Be Lean: How to Get the Body You Love and Love the Body You Have

Be Lean: How to Get the Body You Love and Love the Body You Have

by Romy Seleznov, B.A., MEd., CPT —

Seleznov presents a new, holistic approach to losing body fat and obtaining a lean, healthy body — through loving your body combined with actually eating more food.

Seleznov presents a new, holistic approach to losing body fat and obtaining a lean, healthy body — through loving your body combined with actually eating more food.

Seleznov presents a new, holistic approach to losing body fat and obtaining a lean, healthy body — through loving your body combined with actually eating more food.

She details how environmental factors, spiritual and emotional setbacks and hormonal imbalances attribute to weight issues.

She offers many easy-to-use tools for getting lean, improving your health and coming to peace with your body.

The book addresses three areas of health: rewiring old habits with mind-body connection exercises; easy-to-follow, well-balanced nutrition plans that include cheating designed to leave you satisfied, not deprived, which is part of the plan to shed excess body fat; and hidden environmental reasons such as chemicals and synthetic drugs that cause excessive weight gain, thyroid problems and other chronic health issues.

Easy-to-use worksheets will help you rewire your relationship with food and your body.

As you learn to love you body, it will begin to cooperate with you.

 

$16.95 — Essential Fitness, Inc., 18409 N. Cave Creek Road, Ste. 2-173, Phoenix, AZ 85032.

Reprinted from AzNetNews, Volume 24, Number 3, June/July 2005.

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