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Top 10 foods to keep your arteries clean

February 10, 2015

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Top 10 foods to keep your arteries clean by Dr.  Jack Wolfson —  As a board-certified cardiologist, I believe the best way to treat heart problems is to prevent them. When it comes to prevention, nothing is more important than proper nutrition. The best foods to eat are those that would have been available to […]

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The power of mindfulness in healing chronic and life-threatening illness

October 28, 2013

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by Dr. Eileen R. Borris —  It is thought that stress management and mindfulness training can reduce the long-term chances for heart patients to experience future cardiac events, and also provide immediate and significant healthcare cost savings. All around us, we encounter people with concerns about heart disease. You may be one of them — […]

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Exposure to sunlight prevents chronic disease and cancer

October 4, 2013

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by Gayle Earle —  Are recommendations to cover up and stay out of the sun putting our health at risk? William B. Grant, Ph.D., who has studied the dietary and environmental links to chronic disease for 30 years, believes the optimal level of Vitamin D ranges from 30 to 40 ng/ml for cancer prevention and […]

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Music can enhance fertility while reducing stress

September 22, 2013

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by Sean Grace —  Month after month of disappointment can turn into years of despair as women face the uncertainty that comes with prolonged infertility. What begins as a time of planning and the anticipation of starting a family can sometimes shift from an optimistic outlook to one of incredible stress. How women and couples […]

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Gluten-free: Not just for celiacs

September 17, 2013

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by Marianne Crafts-Brandner —  Pancakes made without wheat? Quinoa croquettes? A hamburger bun made from rice flour? Adzuki bean brownies? Question: Who would choose such unusual foods? Answer: Someone who is trying to eat a gluten-free diet. In case you have not been in a health food store recently, “wheat-free/gluten-free” is a new way to […]

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Meditation: Pathway to inner peace

September 8, 2013

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by Ada Porat —  The practice of meditation offers clear physiological, mental and emotional benefits. It can lower blood pressure, relieve anxiety and depression, aid restorative sleep and promote a general sense of well-being. Meditation assists with integrating the inner world of peace and joy with the outer world of action and achievement. This integration […]

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10 steps to reduce stress in your life

August 16, 2013

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by John Koeberer  —  There is no doubt that stress kills. Many health professionals and medical analyses validate the strong negative impact stress can have on your health and general well-being, as well as your longevity. It is the chronic, day-in and day-out stress that is the problem. Stress can exacerbate pain, cause depression, obesity, […]

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Have low metabolic energy?

July 31, 2013

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by Julia Busch —  A wide variety of seemingly unrelated symptoms — hair loss, forgetfulness, irritable bowel syndrome, fibromyalgia, carpal tunnel syndrome, sleep problems, slow healing, dulled senses, feeling cold and fatigued — can result from low metabolic energy (LME). Symptoms can include nonspecific aches, weak ligaments and bones, sexual dysfunction, numb hands and feet, […]

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Eating quality whole foods is the ideal diet

July 23, 2013

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by Stan Kalson —  When choosing foods for your family, whole foods are your best value. A carrot grown with chemical fertilizers and sprayed with pesticides is just not the same as a short, fat, ugly-looking, pesticide-free carrot grown with natural compost. Scientific research has proven that pesticides and other petroleum-based chemicals may be dangerous […]

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Managing Minerals

July 10, 2013

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by Dr. Larry Wilson — Minerals, from calcium and magnesium, to the trace elements such as zinc, are perhaps the single most important group of nutrients. They are required for every bodily function, from activating muscles and nerves, to digestion, energy production, and all healing and regeneration of the body. This article focuses on important […]

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Reduce blood pressure naturally

June 29, 2013

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by Dr. Tricia Pingel —  More than 74 million Americans suffer from high blood pressure, according to the American Heart Association. And as any person who is diagnosed with high blood pressure can tell you — it is frightening. Once diagnosed, many patients are placed on medications, such as diuretics. These medications deplete the body […]

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Trimethylglycine (TMG) to the Rescue

June 1, 2013

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by Dr. Larry Wilson —  Many people believe or were taught that diet alone provides adequate nutrition and that we do not need to take nutritional supplements. I, too, believed this at one time. However, years of experience as a physician proved me wrong. Our food supply today is low in nutrients — even the […]

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Fibromyalgia, fibrin and proteolytic enzymes

May 26, 2013

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by Betsy Timmerman —  It has long been known that people with chronic muscle pain or fibromyalgia have more fibrin in their tissues and blood. This fibrin, while initially helpful in the early stages of healing after an injury, can become problematic if the body does not clear itself of the agent after it has […]

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