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Remapping Your Mind: The Neuroscience of Self-Transformation Through Story

January 6, 2016

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Remapping Your Mind: The Neuroscience of Self-Transformation Through Story by Lewis Mehi-Madrona, M.D., Ph.D., with Barbara Mainguy, M.A. — We are born into a world of stories that quickly shapes our behavior and development without conscious awareness. By retelling our personal, family and cultural narratives, we transform the patterns of our lives, as well as […]

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Secret formula to be happy and lean

August 18, 2013

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by Dr. Alan Christianson —  The secret formula to being happy and lean is 70-100 mg/dl — that is it. Now that you know the secret, here are more details. The numbers reflect the ideal range of your blood sugar. When there is too little, your brain and muscles cannot work at their best. When […]

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Managing Minerals

July 10, 2013

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by Dr. Larry Wilson — Minerals, from calcium and magnesium, to the trace elements such as zinc, are perhaps the single most important group of nutrients. They are required for every bodily function, from activating muscles and nerves, to digestion, energy production, and all healing and regeneration of the body. This article focuses on important […]

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One man’s food is another man’s poison

June 12, 2013

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by Dr. Paul Stallone —  For a quick and healthy dinner, you decide to bake some salmon, steam asparagus and toss a simple green salad. Nothing fancy, but this meal gets the job done with zero guilt; in fact, you feel rather good about serving it. Three days later you get a migraine. You probably […]

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Help for Alzheimer’s cognitive decline

May 25, 2013

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by Dr. Alan Christianson —  Is there anything fresh fish and fish oil cannot do for health? I am beginning to think not, as I read studies like the one in the journal Neurology (neurology.org) that shows omega-3 fatty acids can lower your risk of dementia and brain deterioration. Alzheimer’s and other forms of dementia […]

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The colors of creativity

April 1, 2013

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by Shelia Eastman —  I  love being creative every day. All my life I have been told I am very creative. For that matter, I often have too many ideas, which makes it hard to stop the flow. But I believe that everyone, with a little practice, can and should be over-the-top creative. You often […]

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Football helmets and automobile accidents

March 25, 2013

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by Dr. Bill Gallagher —  All too often, when patients say they were recently in an auto accident and are asked, “How are you?” they reply, “I am fine.” When asked, “How is the car?” the response is, “The car was totaled.” Maybe they have read one too many comic books or maybe they are […]

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A heart-brain connection

March 6, 2013

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by Joanne Henning Tedesco —  Recent research suggests a connection between the steps adults take to keep their hearts healthy and the preservation of brain health well into old age. General heart-healthy actions are now thought to curtail the natural slowing of brain function, which can lead to dementia and even Alzheimer’s. You, too, can […]

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Success, creativity and good health through Vastu

December 19, 2012

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by Michael and Robin Mastro —  Our homes, when carefully oriented, have the power to give us comfort and security and to be one of our best investments. We spend a great deal of time and money to accomplish this, but how do we really know if we are creating a positive and life-supporting place […]

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Flossing sets your creative mind free

September 21, 2012

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by Lois Mueller —  Flossing seems to be too much trouble for many people. What might make it more worthwhile is understanding that flossing actually helps us think in a more expanded, creative, dynamic way while improving our overall health and well-being. The act of flossing one’s teeth stimulates both the right and left brain […]

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Treat fibromyalgia with acupuncture

September 6, 2012

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by Dr. Simon Shim and Paul Shim —  “Chest out and stand up straight!” That is what I always tell people who have been diagnosed with fibromyalgia (FM) because, in spite of modern treatment, the patient experiences widespread pain in the muscles, ligaments and tendons. The area of pain is where muscles connect to bones. […]

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Toxins lurking in your foods

March 5, 2012

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by Becky Coffield —  A biochemical war is being waged on our health as we are assaulted with more deadly toxins than at any other time in history. Besides air and water pollution, we are bombarded with a continuous flow of electromagnetic waves, including those of very low frequencies. Food additives are also incredibly deadly […]

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Health updates: Artificial sweeteners and blood pressure

February 27, 2012

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The following is new information regarding the effect of artificial sugar on the brain, and high-fructose corn syrup and blood pressure. Artificial sweeteners do not fool your brain While artificial sweeteners may be able to confuse your taste buds, suspicion is growing that your brain is not so easily fooled. Several studies suggest that your […]

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