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Life Moves: Exercise for the Love of the Lifestyle

March 22, 2016

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Life Moves: Exercise for the Love of the Lifestyle by Karen S. Danner — If your relationship with exercise is anything other than a love affair, then this how-to book, which addresses exercise at a causal level, is for you. Danner presents an irrefutable solution to weight-loss, at-risk health conditions and disease. She points out […]

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Kick your bucket list with affairs planning

December 9, 2015

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Kick your bucket list with affairs planning by Holley Kelley —  Resolutions are a long-held tradition, marking new beginnings and renewed commitments for more of what we hope for but have fallen short of achieving in prior years. Marked with motivation and newfound pledges, the best of resolutions often fade to the wayside by February. […]

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Exercises for sleeker, stronger arms

December 9, 2015

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Exercises for sleeker, stronger arms by Joanne Henning Tedesco —  If your upper arms are starting to sag, simple upper-arm exercises using hand weights can tone up your arms in about four to six weeks. To do these exercises, choose weights that are heavy enough to fatigue you somewhere between 12 and 15 repetitions. If […]

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Restorative Yoga Therapy: The Yapana® Way to Self-Care and Well-Being

November 3, 2015

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Restorative Yoga Therapy: The Yapana® Way to Self-Care and Well-Being by Leeann Carey —  “Yapana” is an ancient Sanskrit word meaning “the support and extension of life.” Carey was inspired by this concept to create her unique, inclusive approach to yoga. Here, all body types, phases of life, and levels of fitness and ability are […]

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Yogi in The Kitchen: More Than 100 Enlightened, Delicious, Healthful Recipes for Body and Soul

September 21, 2015

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Yogi in The Kitchen: More Than 100 Enlightened, Delicious, Healthful Recipes for Body and Soul by Elaine Gavalas, M.A., M.S. — Gavalas offers yoga lovers a complete guide to cooking and eating designed to complement their yoga practices. The book includes more than 100 mouth-watering recipes featuring fresh, organic, nutritious foods, that promote our life […]

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Introduction to medical qigong and paidagong

August 26, 2015

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Introduction to medical qigong and paidagong by Steven Cardoza — For thousands of years, the Chinese have developed and refined their medical system and other types of health-building practices. Some, like acupuncture, herbal medicine and taiji (tai chi) are becoming increasingly familiar to Westerners. Others are less well known, but equally effective in their own […]

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Fitness Weight Training

June 1, 2015

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Fitness Weight Training by Thomas R. Baechle and Roger W. Earle — Straightforward terminology and easy-to-follow instructions eliminate the guesswork in workouts for muscle toning, body shaping and strength training. The book is designed for those who know what they want from their training and simply need the guidance to get there. This new edition […]

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Do you have a need for yoga?

May 30, 2015

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Do you have a need for yoga? by Adabelle Quintana —  Do you really know what yoga is and what it can do for you? Yoga centers are popping up all around the country, and many people, ranging from stay-at-home moms to celebrities, rave about the power of yoga. But, how can it help you? […]

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Strength Training for Women: Tailoring Programs and Exercises for Optimal Results

May 25, 2015

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Strength Training for Women: Tailoring Programs and Exercises for Optimal Results by Lori Incledon —  Strength training is an essential component of a woman’s fitness routine, helping her look and feel her best. With comprehensive descriptions of exercises and training programs this book outlines the hows of strength training as well as the whys. It […]

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Walk Like a Bear, Stand Like a Tree, Run like the Wind: Cool Yoga, Stretching and Aerobic Activities for Cool Kids

May 14, 2015

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Walk Like a Bear, Stand Like a Tree, Run like the Wind: Cool Yoga, Stretching and Aerobic Activities for Cool Kids by Carol Bassett — This fun and informative full-color, 40-page activity guide informs and inspires children ages 6 to 12 (and parents) to get up, get moving and get fit. The book integrates stretching […]

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How to Live Well, What-Even Life Brings: Love, Spiritual Growth and Understanding Stress

April 9, 2015

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How to Live Well, What-Even Life Brings: Love, Spiritual Growth and Understanding Stress by Pilar O. Tan, M.D. — The book explores 17 habits you can learn and use in order to live well with whatever life brings. It is a guide for living physically and mentally healthy, and achieving authentic success — a glance […]

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Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity and Improving Recovery for Cancer Survivors

April 8, 2015

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Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity and Improving Recovery for Cancer Survivors by Tari Prinster — For those faced with a cancer diagnosis and the journey of doctor-led surgery and treatments, yoga offers a way to regain control of your body and take an active part in your recovery and […]

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Are you woman or man enough?

March 24, 2015

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Are you woman or man enough? by Shirley Osborne —  It is a new year. You have made your resolutions, you have written them down and now you are moving ahead, full speed. “New year, new me,” you said. “Out with the old, in with the new — this is the year of me.” It is […]

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