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Falling off the balance beam

January 17, 2013

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by Dr. Tom Stempel —  We often hear people say, “I feel out of balance.” Usually they are referring to spiritual or emotional feelings, but if you observe them closely, you can often see that the emotional or spiritual imbalance also causes them to be out of balance physically. Tight neck or shoulder muscles may […]

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When what you know does not work for you anymore

October 14, 2012

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by Mary M. Ernsberger —  Albert Einstein once said, “The definition of insanity is doing the same thing over and over again and expecting different results.” Did you ever watch one of those TV movies based on actual events? They always post a disclaimer that says the names have been changed to protect the innocent. […]

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Try cranialSacral unwinding for belly fat

February 27, 2012

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by Traci Fors —  Having trouble losing the belly fat, no matter how hard you try? You have been to the gym, you’ve done countless crunches and still no luck. The underlying cause might not be physical, but emotional. As women, we often hold back our emotions — not always saying what needs to be […]

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Treating whiplash with myofascial release

February 24, 2012

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by Maria G. Troia —  Whiplash is a nonmedical term that describes a set of symptoms usually caused by a rear-end collision, but also can be caused by sports injuries, falls or other movements where a similar rapid extension-flexion motion of the head and neck occurs. These symptoms typically include neck pain, difficulty turning the […]

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