Archive | Stress RSS feed for this section

Get Your Life Back: A 12-Week Journey to Overcome Stress, Anxiety and Depression

January 7, 2016

0 Comments

Get Your Life Back: A 12-Week Journey to Overcome Stress, Anxiety and Depression by Mary Heath — If you have reached breakdown or burnout, this unique, life-changing book will be invaluable to you. While working in a mental health setting for 30 years, Heath soon discovered that everyone she encountered shared a similar problem: No […]

Continue reading...

Stress Management: A Comprehensive Guide to Wellness

May 17, 2015

0 Comments

Stress Management: A Comprehensive Guide to Wellness by Edward Charlesworth, Ph.D. & Ronald Nathan, Ph.D. — Completely revised and updated, this invaluable guide helps you identify the areas of stress in your life — familial, work-related, social, emotional — and offers proven techniques for dealing with each of them. New material includes information on how […]

Continue reading...

The End of Stress: Four Steps to Rewire Your Brain

May 5, 2015

0 Comments

The End of Stress: Four Steps to Rewire Your Brain by Don Joseph Goewey — We all understand that stress damages our health, decreases emotional intelligence, lowers performance and limits our potential to succeed. Yet studies show that more than 80 percent of us are doing nothing about it. If you are part of the […]

Continue reading...

Stress relief is as easy as ABC

June 17, 2014

0 Comments

Stress relief tips

Stress relief is as easy as ABC by Carol E. Gutierrez  —  The Centers for Disease Control reports that between 75 to 90 percent of all visits to the doctor are stress related. And although we all have time-saving devices and appliances, time seems to be moving faster. We have less time to relax and […]

Continue reading...

Indigestion — causes and treatment without suppression

June 4, 2014

0 Comments

Indigestion — causes and treatment without suppression by Dr. Theresa Ramsey —  Stress, pathogens and irritating substances all disrupt digestive function. When our digestion is interrupted, we can end up with diagnoses like heartburn, gastritis, ulcers, gastro-esophageal reflux disorder (GERD) and Barrett’s esophagus. We can also develop irritable bowel syndrome, gallstones and even cancer. Knowing […]

Continue reading...

Are you deficient in this important mineral?

February 17, 2014

0 Comments

  by Paula Owens —  Magnesium is a vital mineral involved in more than 300 enzymatic reactions in the body. It is important for heart and brain health, hormone production, hypertension, stabilizing blood sugar and the digestion of protein, carbs and fats, as well as many other functions. Magnesium is found in all bodily tissues […]

Continue reading...

Bright ideas to clear up brain fog

February 11, 2014

0 Comments

by Dr. Larry Wilson — Brain fog, one of the most common conditions people experience today, is not a “diagnosable disease,” so it often is overlooked by physicians and psychologists. It can feel like a cloud that reduces your clarity of mind. Symptoms include confusion, forgetfulness and feeling detached, which can lead to becoming discouraged […]

Continue reading...

I am not my schedule!

January 29, 2014

0 Comments

by Scott Kalechstein —  Hi, I’m Scott and I am a recovering workaholic. For the past three months, I have had a fairly quiet calendar. It is not easy, having time and space on my hands. It shines a light on all those places where I do not yet love myself just for being me. […]

Continue reading...

Still Not Well?

January 16, 2014

0 Comments

by Dr. Larry Wilson —  Thousands of people consult a dozen or more doctors, naturopaths, chiropractors and other health practitioners, looking for answers to their health problems. Some consult brand-name medical centers, such as the Mayo Clinic, while others try every holistic therapy imaginable, from herbs and acupuncture to massage, bodywork and more. Many tests […]

Continue reading...

Why are our favorite foods making us fat?

January 11, 2014

0 Comments

  by Scott White —  Why is it that we crave coffee, candy, cookies and all the goodies that are so bad for us? A visit to any location of the world’s most successful coffeehouse chain provides a clear glimpse into the American food addiction. As a nation, we’re now experiencing more disease, obesity, depression, […]

Continue reading...

Prevent holiday hot flashes

December 20, 2013

0 Comments

by Dr. Adrienne Stewart —  All hormones in the body are designed to work together in a type of hormonal symphony. One off-pitch member affects the entire orchestra, and the other members have to try to compensate. During the holiday season, we are surrounded by the comfort and cheer of our family traditions. Many women […]

Continue reading...

Cure headaches without aspirin

November 15, 2013

0 Comments

by Toffler Niemuth —  How many times a week do you get a headache? And of those times, how often did you pop some aspirin or ibuprofen to get instant relief? While it may not seem like a big deal, over time, taking those pills comes with its own side effects and health risks, including […]

Continue reading...

Positive self talk: If not you, then who?

November 7, 2013

0 Comments

by Sherry Anshara —  Have you ever found that it is easy to give compliments and kudos to your family and friends, yet it’s difficult to receive them, especially from yourself? Why? Is it possible that somewhere in your subconscious you believe you are undeserving, not good enough? Does this belief prevent you from telling […]

Continue reading...
Web Analytics