Gayle’s Feel-Good Foods: Unbelievably Healthy, Impossibly Delicious, Surprisingly Easy Recipes for Every Day
by Gayle Reichler, M.S., R.D., CDN —
Reichler’s decadent dishes will change the way you think about healthy food.
Her wholesome recipes may be low in fat and sodium, but they are bursting with delicious flavor that will make it easy to make healthy eating a part of any lifestyle.
She shares 150 recipes, including a nutritional analysis, that are simple to prepare, great for freezer storage, perfect for entertaining and satisfying for the whole family.
First, she shows how to accentuate the full flavors of fresh foods by choosing and combining the right ingredients.
Next, she introduces ingenious low-fat cooking techniques to bring out the full taste and texture of foods, then, she teaches basic nutrition principles to help people create balanced meals.
Includes checklists for the right equipment, food staples for the cupboard and freezer; even how to flavor with herbs.
The book also dispels nutritional myths and misconceptions, instructs on how to turn family favorites into new healthy meal alternatives and contains special features to help people meet their health goals.
$17.95 Avery/Penguin Group (USA), Inc., 375 Hudson St., New York, NY 10014-3657.
Reprinted from AzNetNews, Volume 23, Number 1, February/March 2005.