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Love Not Smoking: Do Something Different

April 13, 2012

Book review

Giving up smoking does not have to be a nightmare.

by Professors Karen Pine and Ben [C] Fletcher

Giving up smoking does not have to be a nightmare. Forget willpower and withdrawal — the six-week Love Not Smoking program will help you quit for good and also give you the tools for reclaiming your passion for life.

This program uses scientifically proven psychological techniques to train your brain to anticipate different rewards; swap old habits for new, revitalizing ones; and learn new ways to relieve stress and get more pleasure out of your days.

And if you are trying to help friends and loved ones kick the habit, you have probably already realized that nagging does not work — they need your love, support and understanding.

So give them this book to show that you care enough to want them to quit.

$14.95 — Hay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100.

Reprinted from AzNetNews, Volume 30, Number 3, June/July 2011.

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