by Julie Daniluk, R.H.N. —
Daniluk highlights the all-important relationship between inflammation, allergies and weight gain, and offers up more than 120 new recipes.
All too often diets fail because they are a self-imposed temporary food prison that people cannot wait to escape.
The author shows you how to shatter the need to count calories and conquer cravings by using Live-It, a delicious new way of eating that reduces the inflammation that looms in the background of anyone who struggles with their weight.
Daniluk’s clients who have followed this anti-inflammatory plan have lost 25, 45 and even 100 pounds.
The book deepens the reader’s understanding of how food can hurt or heal, and it includes information on cleansing the organs, the specific power of superfoods and techniques that directly reduce cravings.
Her five-step plan can boost metabolism and balance hormones, leading to weight balance.
Once you try Live-It, you will leave dieting behind forever as you embrace this exuberant, healthful approach to eating.
$29.95 — Hay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100.
Reprinted from AzNetNews, Volume 33, Number 4, August/September 2014.