by Laurie Breeden — The IM=X Pilates program blends the best of Pilates with strength training and cardiovascular conditioning — a combination that provides faster results. Sessions combine resistance training, stretching, aerobic activity and muscle strengthening to achieve fast, consistent results. IM=X, which stands for Integrated Movement Xercize, incorporates principles of Pilates along with more […]
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Ways to increase your energy level
September 12, 2012
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by Laura Stack — Feeling fatigued? Wish you had more get-up-and-go? The following tips can help you regain your vitality. l. Strive for a neutral environment. It takes energy for your body to pay attention or avoid paying attention to something in your environment. Consider keeping a space heater or fan in your workspace if […]
March 4, 2013
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