by Gary van Warmerdam — One of the great assumptions men make in relationships is that they understand their partners. Often, men stop listening closely because they assume they already understand. They hear the words or phrases their partners say and assume they know what is coming next. Their minds quickly project the end of […]
Tag Archives: being present
Why is deep breathing so important?
August 11, 2012
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by Sheila Eastman — We all breathe every second of every day and think nothing of it. If you watch a baby breathe, you will see the stomach expand on the inhale, like a balloon blowing up, and inflate on the exhale. However, if you put your hand on your chest and stomach right now, […]
January 29, 2013
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