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Oats are more than a breakfast food

October 14, 2012

Comments Off on Oats are more than a breakfast food

Often we think of oats as simply breakfast food or a substance found in snacks, but they are actually an amazing grain that can have an enormous impact on your health. On a per-gram basis, oats contain a higher concentration of protein, calcium, iron, zinc, copper, thiamin, phosphorus and vitamin E than any other unfortified […]

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