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Tag Archives: book by Lori Incledon

Strength Training for Women: Tailoring Programs and Exercises for Optimal Results

May 25, 2015

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Strength Training for Women: Tailoring Programs and Exercises for Optimal Results by Lori Incledon —  Strength training is an essential component of a woman’s fitness routine, helping her look and feel her best. With comprehensive descriptions of exercises and training programs this book outlines the hows of strength training as well as the whys. It […]

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