by Scott White — Let us get down to the nitty-gritty about exercise: here is exactly what you should do to start seeing great results quickly. Remember, these are general guidelines and they might not apply to everyone, but this exercise program will give you an excellent starting point for making the most of your […]
Tag Archives: exercise program
Exercise — a fountain of youth for aging bodies
May 6, 2013
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by Brenda McDermott — Talk to any group of older people and chances are you will often hear a long list of stories about bodies that, once young and strong, are now betraying their owners. Many who are less healthy than they once were may even be facing a loss of independence. The bottom line […]
“Help! I’ve fallen and I can’t get up.”
September 14, 2012
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by Marc Katz — A few years ago there was a commercial whose tagline proclaimed, “Help! I’ve fallen and I can’t get up.” As we age, we are faced with a different series of problems than those we faced in our youth, the most prevalent of which is falling, sometimes fatally. Falls are becoming more […]
May 17, 2013
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