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Tag Archives: fiber-rich foods

How to eliminate food cravings

December 29, 2012

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by Joanne Henning Tedesco —  If you are overwhelmed with an urge to wolf down chocolate or cookies, you should head straight to the kitchen. Although mindless snacking packs on the pounds like no other pastime, certain foods can make a difference in your need to nibble. Dietitians will tell you that eating low-calorie, fiber-rich […]

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Eating in season

August 28, 2012

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by Heather Demeritte —  We have all heard that fiber is beneficial to our health and well-being. But did you know that the average American eats only about 10 grams of fiber, way below the daily recommendation of at least 25 grams? Winter is a great time of year to cook with the fiber-rich, seasonal […]

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