by Scott White — Many people want to get in shape, lose weight and increase bone mass. The health benefits of having a fit body are so numerous that it is a wonder why so many people refuse to take the plunge and begin a workout program of their own. Some benefits of developing an […]
Tag Archives: fitness goals
Cannot get to the gym? Pop in a DVD!
July 15, 2012
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by Scott White — Ever since Jane Fonda got us moving to her aerobics in the ‘80s, workout videos have been a part of most people’s exercise routines at one time or another. Of course, we have moved to DVDs, but the selection available today is so varied that no matter what your exercise preference, […]
October 15, 2012
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