RSS

Tag Archives: grapefruit

Tart and tangy, and so healthy

April 15, 2013

Comments Off on Tart and tangy, and so healthy

by Joanne Henning Tedesco — Grapefruit (Citrus paradisi) is believed to have been produced in Jamaica about 300 years ago by the accidental pollination of a pomelo and an orange. It was named for the way the fruit grows in clusters, like grapes. All varieties of grapefruit have no fat or cholesterol and are rich […]

Continue reading...

Power foods to help with weight loss and health

September 2, 2012

Comments Off on Power foods to help with weight loss and health

by Paula Owens —  If your goal is to lose weight or prevent weight gain, you must stabilize your insulin, the fat-storing hormone. This is the one hormone we actually have control over and our food choices can prevent unhealthy insulin spikes from occurring. Numerous studies have shown that eating a low carbohydrate-to-protein ratio with […]

Continue reading...
Web Analytics