Tag Archives: guided imagery

Meditation: Pathway to inner peace

September 8, 2013

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by Ada Porat —  The practice of meditation offers clear physiological, mental and emotional benefits. It can lower blood pressure, relieve anxiety and depression, aid restorative sleep and promote a general sense of well-being. Meditation assists with integrating the inner world of peace and joy with the outer world of action and achievement. This integration […]

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The stress effect and reduction techniques

June 20, 2013

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Your body is designed to experience stress and react appropriately. Stress will put you in fight-or-flight mode, alert and ready to avoid danger. The body also experiences physiologic responses, such as increased heart and respiratory rates, to enable immediate action. However, increased incidences of illness can develop if these physiologic changes are not restored to […]

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Feed your mind and manage your weight

October 5, 2012

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by Kathy Balland —  Successful weight management goes beyond simply what you eat. It all really comes down to your thoughts and feelings. By focusing on positive thoughts and emotions, you can attract their future vision of yourself. The following tools can help you make positive changes, such as weight management: affirmations, a gratitude journal, […]

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Developing power and healing through shamanic journeying

September 20, 2012

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by Josephine M. Joseph —  Shamanic journeying is an ancient art used by indigenous peoples for centuries. Shamans used it as a tool to gain access to other dimensions for the purpose of healing and receiving guidance. Journeying has been popularized these last few years, as awareness has grown with the understanding that dimensional reality […]

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Soul coaching goes to a deeper level

July 22, 2012

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by Patti Stanley —  Who you are is enough. This is part of the profound language of soul coaching, a program created by Denise Linn, an international healer, writer and lecturer who has trained and certified more than 500 soul coaches. Life coaching came into vogue about 15 years ago. When it began, it was […]

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The power of the healing mind

March 5, 2012

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by Dr. Leo Kim —  Although we have spent billions of dollars developing new drugs, harnessing the power of the atom and sending men and women into space, we still have not learned how to utilize the power of the mind. The mind is a healer, but this force has yet to be integrated into […]

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Golfer’s edge: A new path to peak performance

February 26, 2012

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by Stephanie Reese, Ph.D. —  Put a golfer out on the links and it is almost guaranteed that they are looking for a way to overcome the challenges of the incredible and often difficult game of golf. So what is the secret to overcoming these challenges to make that coveted, perfect shot? You can live […]

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