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Forget the fat-burning zone

July 20, 2012

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by Matt Schoeneberger —  The fat-burning zone was originally conceived more than 15 years ago, based on research stating that an exerciser will burn a higher percentage of energy from fat if they keep their working heart rate (HR) between 60 and 65 percent of their maximum HR. This has since been debunked as irrational […]

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