Tag Archives: meditation

Meditation is like a hammer and nail

December 9, 2015

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Meditation is like a hammer and nail by Diana Lang —  Can you imagine feeling good and natural and full of life? Imagine what it would feel like to be calm and centered, no matter what your circumstances might be. Imagine having more energy while engaging in everything you do and feeling even more connected […]

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Soul Soothers: Mini Meditations for Busy Lives

November 22, 2015

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Soul Soothers: Mini Meditations for Busy Lives by Cindy Griffith-Bennett — Griffith-Bennett believes that most of us are aware of the benefits of meditation — from lower blood pressure, improved sleep, strengthened memory and decrease in stress to stronger intuition. She also sympathizes with the reality of 21st century life and has ingeniously created meditations […]

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Opening to Meditation: A Gentle, Guided Approach

November 21, 2015

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Opening to Meditation: A Gentle, Guided Approach by Diana Lang — Drawing on her wide experience in studying spiritual teachings from around the world, Lang has put together a gentle, guided approach to meditation that is very easy to implement. In the book, she demonstrates that meditating is as simple as breathing. There is no […]

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Knowing you are truly good

October 13, 2015

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Knowing you are truly good by Diana Lang —  Meditation is a state of consciousness. It is a living thing that, when nurtured and cared for, grows strong and constant, like a big, old oak tree. You can count on it. Every time you meditate, it is as if you are building a mountain, one […]

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Confronting negative feelings

September 19, 2015

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Confronting negative feelings by Marc Allen —  When we acknowledge and even confront our negative feelings, we are plunging right into the heart of tantric practice. That is our meditation. And that is what I am inviting you to do — right now. Many people do not dare confront their negative feelings because they feel […]

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The Calm Center: Reflections and Meditations for Spiritual Awakening

August 21, 2015

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The Calm Center: Reflections and Meditations for Spiritual Awakening by Steve Taylor — These meditations and poetic reflections will comfort, inspire and gently bring you out of the hectic day-to-day and back to the bedrock of peace, and even joy, of your true, essential and authentic self. By encouraging you to see the limitations of […]

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Live better, longer, healthier lives with meditation

November 4, 2014

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Live better, longer, healthier lives with meditation by Susie Avila — Meditation offers us great help in our pursuit to live better, longer and healthier lives. To illustrate, let us look at how meditation affects the endocrine glands and hormones, and thus affects the body’s overall energy and physical health. Hormones, secretions of the endocrine […]

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Meditation saved my life from abuse and trauma

September 24, 2014

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Meditation saved my life from abuse and trauma by Tom North —  Meditation saved my life. My father, Richard North, died in a Navy jet test-flight crash when I was six years old. Fifteen months after his death, my mother, Helen North who had eight children, married a man named Frank Beardsley who had 10 […]

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Searching for enlightenment

June 7, 2014

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Searching for enlightenment by Susie Avila —  With only a bit of reflection, it becomes clear that we all are searching for something in life. Strangely, though, many of us don’t even know what we are searching for, and some don’t know that we are searching at all. Money, power and material success seem to […]

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Manifest joy, love and prosperity through breathwork

May 28, 2014

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Manifest joy, love and prosperity through breathwork by Ray (Ishnah) Solanki —  Most of us simply take breathing for granted, yet the average person takes from 12 to 15 breaths per minute — that’s 20,000 breaths over a 24-hour period — and oxygenates more than 27 trillion cells in the body with each breath. Most […]

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Living a Life of Awareness: Daily Meditations on the Toltec Path

February 17, 2014

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Living a Life of Awareness

Living a Life of Awareness: Daily Meditations on the Toltec Path by Don Miguel Ruiz, Jr. — For the first time, the Toltec wisdom from the Ruiz family is bound together in a book of daily meditations. Readers are invited on a six-month journey of daily lessons with Ruiz that are designed to inspire, nourish […]

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Pain is inevitable, worry is optional

August 11, 2013

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by Wendy Boorn —  It has been said that “worrying is like a rocking chair. It gives you something to do, but it gets you nowhere.” Anxiety is an epidemic in today’s unpredictable times. Whether concerns are about unstable weather patterns and the effects of climate change, terrorist attacks, the polarity in Congress, political unrest […]

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Managing Minerals

July 10, 2013

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by Dr. Larry Wilson — Minerals, from calcium and magnesium, to the trace elements such as zinc, are perhaps the single most important group of nutrients. They are required for every bodily function, from activating muscles and nerves, to digestion, energy production, and all healing and regeneration of the body. This article focuses on important […]

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