RSS

Tag Archives: muscle endurance

IM=X Pilates offers results fast

March 4, 2013

Comments Off on IM=X Pilates offers results fast

by Laurie Breeden —  The IM=X Pilates program blends the best of Pilates with strength training and cardiovascular conditioning — a combination that provides faster results. Sessions combine resistance training, stretching, aerobic activity and muscle strengthening to achieve fast, consistent results. IM=X, which stands for Integrated Movement Xercize, incorporates principles of Pilates along with more […]

Continue reading...
Web Analytics