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Tag Archives: oils

The skinny on fats

March 6, 2013

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by Dr. Larry Wilson —  High-quality fats and oils are one of the most essential foods to consume every day. They are needed as an energy source for your brain and for producing many vital hormones in the body. They are also essential for transporting all vitamins, minerals and hormones through every one of your […]

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Slim up for summer

February 24, 2012

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by Dana Regev —  You dread diet and exercise. You are told it is a lifestyle change and indeed it is, so here are some easy and painless tips to get you on your way to a slimmer body, just in time for summer. Replace butter  — Safflower, grapeseed and coconut oils are high in […]

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