Tag Archives: relaxation

Manifest joy, love and prosperity through breathwork

May 28, 2014

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Manifest joy, love and prosperity through breathwork by Ray (Ishnah) Solanki —  Most of us simply take breathing for granted, yet the average person takes from 12 to 15 breaths per minute — that’s 20,000 breaths over a 24-hour period — and oxygenates more than 27 trillion cells in the body with each breath. Most […]

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Natural relaxation in a dental experience

February 26, 2014

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  by Dr. Nicholas Meyer —  A recent development in hi-tech, natural relaxation therapy virtually guarantees deep relaxation during your dental treatment. By using a combination of sound (audio) therapy, cranial-electro stimulation with microcurrent, special nutriceuticals and visual field blinders, your nervous system can be calmed in minutes, as never before. You can be certain […]

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I am not my schedule!

January 29, 2014

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by Scott Kalechstein —  Hi, I’m Scott and I am a recovering workaholic. For the past three months, I have had a fairly quiet calendar. It is not easy, having time and space on my hands. It shines a light on all those places where I do not yet love myself just for being me. […]

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Can you pass the breath test?

October 21, 2013

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by Mimi Solaire —  To take the breath test, place your right hand on your chest, your left hand on your abdomen and take a deep breath. As you inhale, do you feel your chest or your abdomen rise? If your felt your chest rise, you are breathing backwards. Most people do not breathe efficiently. […]

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Help for handling stress

August 21, 2013

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by Ada Porat — Are you getting your seven hours of free time a day? According to new research from Direct Line Insurance, seven hours — or six hours 59 minutes to be precise — is the minimum we need for a perfect work/life balance. The reality, of course, is a different matter. On average, […]

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Helping kids help themselves by using yoga

August 11, 2013

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by Jennifer Schaecher —  There has been lots of talk lately about yoga and its myriad benefits. Strength, flexibility, balance, relaxation and energy — you can experience all of them through the practice of yoga. But, you can get even more out of it if you invite the kids to participate, too. A few schools […]

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Reflexology — healthy feet, healthy body

July 27, 2013

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by Fatina Hijab —  The art of reflexology has a definite place in our modern world. Human feet are equipped with curves, nerves, muscles and bones of many shapes and sizes. Although our ancestors walked the earth with bare feet, we have embraced paved streets that cause our arches to collapse and tortuous, tight-fitting shoes […]

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The unique benefits of prenatal yoga

May 8, 2013

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by Karen L. Glick —  As the practice of yoga in the United States continues to grow in popularity, we learn more about its many benefits. Most of us begin our interest in yoga as a supplementary approach to physical fitness. However, as we continue to practice, we experience the mind-body-spirit connection so often referenced […]

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Foot reflexology: The window into your health

April 15, 2013

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by Fatina Hijab —  As winter approaches, it is necessary to pay closer attention to our feet. Colder weather not only contracts the concrete blocks and electrical wires throughout our cities, but the muscles in our bodies contract as well. Cold weather means having cold feet, craving rich fatty foods and working out less. Without […]

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Music therapy: A peaceful revolution

March 16, 2013

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by Sam Pasco —  We all know that we are exposed to more excessive noise today than at any other time in history. Modern life can seem like an ongoing struggle to rise above the din. Home life fills our ears with barking dogs, air conditioning units, televisions, boom boxes and the kitchen vent-a-hood. What […]

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Hypnotherapy and irritable bowel syndrome

March 14, 2013

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by Irene Conlan —  Although irritable bowel syndrome (IBS) is not a new disease, it is now being seen more and more often in doctors’ and therapists’ offices. IBS is not life-threatening, but it can be debilitating, embarrassing and a nuisance to those who suffer from it. General symptoms of IBS include diarrhea and/or constipation, […]

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Tips for biological youthing

March 10, 2013

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by Carol Keppler  —  Many people today are desperately trying to regain their youth through extreme means — liposuction, Botox treatments, cosmetic surgery and stomach stapling, to name a few. Unfortunately, surgeries and procedures that damage the “repair loop” traumatize the body, instantly putting a ceiling on the healing process. Hollywood stars who maintain a […]

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Intuition and meditation

February 12, 2013

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by Khayriyyah Savannah —  We hear a lot of talk about our inner voice or intuition and using it to access our inner knowing. How do we know when it is our inner voice we are hearing? The term “gut feeling” offers a clue as to where our intuition might be located — if it […]

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