Why your child’s sleep habits matter by Dr. Nicholas Meyer — It may be hard to believe, but the fact that breathing is fundamental to life is becoming more widely acknowledged. It is humorous to even think about that statement, but the truth is that poor sleeping/breathing habits, which include snoring — or worse — […]
Tag Archives: sleep habits
Having trouble sleeping?
February 9, 2015
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Having trouble sleeping? by Joanne Henning Tedesco — Are you one of the millions of people who lie awake watching the clock and wondering if sleep will ever come? For most people who suffer from insomnia, falling asleep is no guarantee that the night will be restful, according to sleep experts. Many insomniacs also have […]
Insomnia from a Chinese medicine perspective
January 7, 2014
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by Christopher Vedeler — Lack of sleep and bad sleep habits have become epidemic. In a society that elevates activity and over-achievement to a virtue, sleep often is viewed as a luxury or even wasted time. When was the last time you slept deeply, straight through the night, to awaken alert and refreshed? For most […]
March 19, 2015
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