RSS

Tag Archives: sleep

A Good Night’s Sleep: A Drug-Free Solution

July 18, 2015

Comments Off on A Good Night’s Sleep: A Drug-Free Solution

A Good Night’s Sleep: A Drug-Free Solution by Jan Sadler — Sadler teaches the skills needed to break the patterns and the frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and to quiet mental chatter with awareness, physical […]

Continue reading...

Foods to help you sleep

February 22, 2014

Comments Off on Foods to help you sleep

  by Joanne Henning Tedesco — Today, we know that sleep is essential for good health, but many people are complaining of lack of sleep. Although research is limited when it comes to the foods that help or hinder sleep, evidence does suggest that certain foods consumed at bedtime can promote sleep, while others will […]

Continue reading...

An IBS investigation

August 23, 2013

Comments Off on An IBS investigation

by Diana Wiggins and Julie Oppenheimer —  What is it about those detective shows like CSI, 48 Hours or even House that have us tuning in every week for a new episode? For most people, it is the armchair detective work that we can do from our living rooms — participating in thinking through the […]

Continue reading...

Managing Minerals

July 10, 2013

Comments Off on Managing Minerals

by Dr. Larry Wilson — Minerals, from calcium and magnesium, to the trace elements such as zinc, are perhaps the single most important group of nutrients. They are required for every bodily function, from activating muscles and nerves, to digestion, energy production, and all healing and regeneration of the body. This article focuses on important […]

Continue reading...

Chronic illness and wellness

June 3, 2013

Comments Off on Chronic illness and wellness

by Richard Cheu —  Wellness for chronically ill people is not an oxymoron — it is an achievable goal. Last year, 140 million Americans, or 46 percent of the population, suffered from a chronic condition. By 2030, it is projected that more than half of all Americans will be chronically ill, according to the Robert […]

Continue reading...

Menopause making you miserable?

June 2, 2013

Comments Off on Menopause making you miserable?

by Dr. Tracy Mageruss —  Menopause is a normal part of healthy aging, but some of the associated symptoms can be very troubling. For example, are hot flashes and night sweats interfering with your ability to get a good night’s sleep? Is the sleep deprivation causing anxiety or irritability or making you lose focus? Are […]

Continue reading...

Trimethylglycine (TMG) to the Rescue

June 1, 2013

Comments Off on Trimethylglycine (TMG) to the Rescue

by Dr. Larry Wilson —  Many people believe or were taught that diet alone provides adequate nutrition and that we do not need to take nutritional supplements. I, too, believed this at one time. However, years of experience as a physician proved me wrong. Our food supply today is low in nutrients — even the […]

Continue reading...

Tips for biological youthing

March 10, 2013

Comments Off on Tips for biological youthing

by Carol Keppler  —  Many people today are desperately trying to regain their youth through extreme means — liposuction, Botox treatments, cosmetic surgery and stomach stapling, to name a few. Unfortunately, surgeries and procedures that damage the “repair loop” traumatize the body, instantly putting a ceiling on the healing process. Hollywood stars who maintain a […]

Continue reading...

Seven steps for back pain relief

February 24, 2013

Comments Off on Seven steps for back pain relief

by Dr. Julie Gorman —  Pain is your body’s alarm system telling you something is wrong. While medications often can provide temporary relief, they do not address the underlying causes of the pain. In addition, they often have unwanted side effects, such as liver damage and stomach ulcers. Dealing with pain can be difficult, but […]

Continue reading...

Eat, drink and stay healthy during the holidays

February 22, 2013

Comments Off on Eat, drink and stay healthy during the holidays

by Paula Owens —  The holiday season is upon us. Our schedules are filled with shopping, holiday parties, relatives, food and spirits, and obligations. Socializing during the holidays can be stressful and challenging for some people, especially if friends and family are not as health conscious as you. The abundance of treats and homemade goodies […]

Continue reading...

Beer — Drink to your health

January 23, 2013

Comments Off on Beer — Drink to your health

by Dr. Mark Force —   Alcohol consumption can be a healthy habit, in spite of all we hear to the contrary. Because we are constantly exposed to the negatives, there’s no need to list the health and societal problems tied to consuming alcohol. Instead, let’s explore the benefits of light to moderate alcohol consumption — […]

Continue reading...

Imbibe sunshine for a natural high

December 21, 2012

Comments Off on Imbibe sunshine for a natural high

by Wayne Purdin —  What is it about the setting sun? We have all seen it countless times in movies, read about it in novels and, perhaps, experienced it in our own lives. Two lovers drink in a gorgeous sunset, then turn to gaze into each others’ eyes — the perfect moment for a first […]

Continue reading...

The secret to a good night’s sleep

December 19, 2012

Comments Off on The secret to a good night’s sleep

by Stephanie Froeschle —  Has tossing and turning through the night become a way of life for you? Do you wander the house at midnight and check the fridge for something sweet? Tried the expensive prescription drugs that leave you feeling hung over or dizzy the next day? Why not try something new? We’re not […]

Continue reading...
Web Analytics