RSS

Tag Archives: starch

Cutting back on carbs for the carbohydrate-sensitive athlete

February 25, 2012

Comments Off on Cutting back on carbs for the carbohydrate-sensitive athlete

by Karen Langston —  Whether you are a runner or a bodybuilder, as an athlete you require quality protein, essential fats and complex carbohydrates from grains, fruits and vegetables. Or, that is what most experts, books and magazines catering to the average population recommend. But what if you are gluten intolerant or sensitive to wheat? […]

Continue reading...
Web Analytics