by Irene Conlan — As a hypnotherapist, I have helped many, many people stop smoking and remain non-smokers. But the challenge has been growing more and more difficult, and I just realized why. Smokers are told over and over that it is hard to quit smoking. Not just hard, but almost impossible! The withdrawal symptoms […]
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Smoking: addiction or habit?
September 7, 2012
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by Nina Laveson — Many believe smoking is an addiction, and therefore is hard to quit without suffering terrible cravings and withdrawal symptoms. Part of the belief that stopping smoking will be difficult comes from the notion that nicotine withdrawal is always going to be difficult. But is this really the case? Here are a […]
Ways to reduce inflammation without drugs
February 28, 2012
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Many experts predict that millions of people will be put on statin drugs, as a result of the 1.9-year JUPITER study, a clinical trial evaluating the drug, Crestor®. The study seemed to show that Crestor lowers the risk of heart attack and strokes in those with high levels of inflammation. But the benefits were actually […]
November 7, 2012
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