The 4 Ingredient Vegan: Easy, Quick and Delicious

April 13, 2012

Book review

Learn how to create food easily using creative combinations of beans, grains, veggies and fruit.

by Maribeth Abrams with Anne Dinshah

This cookbook is perfect if you are pressed for time or looking to incorporate more plant-based meals into your diet.

Scrumptious entrées, salads, soups, side dishes, beverages and even desserts can be created with just a few main ingredients — four to be exact. Familiar ingredients are combined with minimal prep time.

The authors share their best secrets for creating great flavors, simply and easily, that allow you to enjoy home-cooked meals without a lot of prep time. They give tips on how to use vegan convenience foods to save time, provide nutrition and satisfy the palate.

Learn how to create food easily using creative combinations of beans, grains, veggies and fruit. You will discover how a great garnish, a flourish of nuts or a burst of miso can add simple touches that make a meal more memorable.

And, you will get tips on how to use vegan convenience foods to save time, provide lots of flavor and make nutritious, satisfying fare.

$14.95 — Book Publishing Company, P.O. Box 99, Summertown, TN 38483.

Reprinted from AzNetNews, Volume 29, Number 6, December 2010/January 2011.

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