A fun, no-nonsense blueprint for healthy eating in 16 easy-to-remember habits to make and habits to break.
by Kami Gray
Gray, who is a wardrobe stylist, says that she doesn’t trust her bathroom scale but that a pair of jeans will never lie.
She ought to know. She has spent 22 years cultivating a way of eating to make sure her favorite jeans will always fit.
In this book, she presents her Gray takes the best of all the diets you’ve tried and turns them into a simple, yes-or-no approach you can actually follow.
With hilarious real-life stories, gourmet recipes and an infectious positive attitude, she will help you lose weight, get energized and stay healthy without yo-yo dieting, gimmicks, starving yourself or obsessing over daily weigh-ins.
$14.95 — New World Library, 14 Pamaron Way, Novato, CA 94949.
Reprinted from AzNetNews, Volume 28, Number 3, June/July 2009.
April 16, 2012
Book review