Bortel’s book is a true story of how she took control of her life through a healthier diet of her own creation.
by Mary Bortel
This informative and inspirational book is designed for those who are experiencing a number of health issues, chronic symptoms and excess weight. It is a journey in ultimate eating, positive change and an all-embracing return to health and happiness.
As a society, we are eating ourselves to death, but the solution has been right there in front of us for centuries — eat whole natural foods and minimize processed foods. Bortel’s book is a true story of how she took control of her life through a healthier diet of her own creation. The answer is in the name Me-gan: The Me is for the individual person, since it is the body and health; the G stands for gluten-free; A is for animal-free, with no meat or seafood; and the N stands for no dairy or eggs.
The ME-gan approach to eating draws upon the multi-cultural diets from countries in the greater Mediterranean region and others around the world. It emphasizes fresh fruits, vegetables and other gifts from nature, blended into a wide variety of tastes and pleasures custom-designed by you, for you.
Having attended the “University of Life” and successfully overcoming years of mental and physical abuse, Bortel shares what she has found to be the pure, simple path inspired by God, to overall well-being. Through her eyes and her convictions, from the abundances of joy, pleasure, health, happiness and faith, it is unprecedented and innovatively written. She presents a true journey to embrace and follow that will regenerate your life, not just for a day or a week, but for your entire lifetime.
$16.99 — Bortelino Productions, LLC, P.O. Box 12525, Tempe, AZ 85284.
Reprinted from AzNetNews, Volume 31, Number 2, April/May 2012.
April 12, 2012
Book review