The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear and Unhappiness

April 14, 2012

Book review

While drawing on ancient wisdom, Altman embraces current brain science to create practical strategies for experiencing a less-encumbered, less-entangled state of being.

by Donald Altman

The price we pay for today’s fast-paced, always-connected life is often stress, anxiety and depression. While drawing on ancient wisdom, Altman embraces 21st-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being.

These techniques reactivate natural abilities you already possess. The four keys for unlocking mindfulness are the body, the mind, the spirit and relationships.

Altman presents practices for turning each key toward contentment, confidence and joy, including shifting our mental and emotional perceptions, inhabiting the body and its sense-abilities, exploring spiritual connection and tapping into the healing powers of community and relationship.

Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.

$14.95 — New World Library, 14 Pamaron Way, Novato, CA 94949.

Reprinted from AzNetNews, Volume 29, Number 4, August/September 2010.

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