The Power of 4: Your Ultimate Guide Guaranteed to Change Your Body and Transfom Your Life

April 16, 2012

Book review

Anyone interested in health will want to read this book.

by Paula Owens

Anyone interested in health will want to read this book. Its all inclusive four powers — holistic nutrition, lifestyle, exercise and supplements — guarantee to change your body and transform your life.

Owens enlightens the reader with empowering information based on scientific research and her more than 25 years of experience transforming physiques and helping people attain health naturally.

This informative book will educate and empower you to your highest level of health by selecting each week two simple, yet profound, “winning formulas” for health, vitality, longevity and fat loss.

Beginning with a detailed explanation of holistic health, the reader is given a no-fail solution toward attaining optimal health, vitality, longevity and fat loss.

Owens provides vital information on digestive health, foods to include for health, holistic remedies for food cravings, fatigue, depression, PMS, stress busters, the best anti-aging exercise for fat loss and hormonal balance, the importance of the breath, top supplements for health and well-being, and more.

$18.95 — Hudson House, 675 Dutchess Turnpike, Poughkeepsie, NY 12603.

Reprinted from AzNetNews, Volume 28, Number 2, April/May 2009.

 

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