by Ann Crile Esselstyn and Jane Esselstyn —
This is the long-awaited cookbook companion to the revolutionary New York Times’ bestseller Prevent and Reverse Heart Disease.
The plant-based nutrition plan Dr. Esselstyn advocates in that book, based on his 20-year nutritional study (the most comprehensive of its kind), is proven to stop and reverse even advanced coronary disease, and more than 336,000 readers have benefited from the revolutionary regimen so far.
The cookbook authors are a mother-daughter team with decades of experience developing delicious, healthful dishes for both their family and Esselstyn’s many grateful patients.
In this full-color cookbook, they share more than 125 delicious and nutritious plant-based recipes, making it easy to follow Esselstyn’s life-changing dietary advice.
The book proves that while eating no meat, no dairy, no oil and no nuts may sound intimidating, it is doable and delectable.
Learn the wonders of kale and other healthy and delicious greens, sweet potatoes, artichokes, beets, parsnips, broccoli, cucumbers, asparagus, cannellini beans, lentils and so much more.
Heart disease remains one of today’s deadliest killers, and this cookbook empowers readers to make their hearts healthier — one delectable meal at a time.
$25 — Penguin Group (USA) LLC, 375 Hudson St., New York, NY 10014.
Reprinted from AzNetNews, Volume 33, Number 5, October/November 2014.