The Tapping Solution: A Revolutionary System for Stress-Free Living
by Nick Ortner —
Ortner, founder of the Tapping World Summit and filmmaker of the documentary The Tapping Solution, is at the forefront of a new healing movement.
In the book, he gives readers everything they need to successfully start using the powerful practice of tapping or Emotional Freedom Techniques (EFT).
Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives.
Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body and, in turn, rewire the brain to respond in healthy ways.
This kind of conditioning can help eliminate everything from chronic pain to phobias to addictions.
Ortner describes not only the history and science of tapping but also its practical applications. He lays out easy-to-use practices, diagrams and worksheets that will teach readers, step by step, how to tap on a variety of issues.
With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be.
Throughout the book, readers will uncover real-life stories of healing, ranging from easing the pain of fibromyalgia to overcoming a fear of flying.
$24.95 hardcover — Hay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100.
Reprinted from AzNetNews, Volume 32, Number 3, June/July 2013.