Stover’s recommendations nurture the body, invigorate the mind and lift the spirit.
by Sara Avant Stover
Our ancestors adhered to the daily, seasonal and yearly rhythms of nature out of necessity, but modern life overrides these cycles, compromising women’s health and happiness.
In this book, Stover shows how simple, natural and refreshingly accessible practices can minimize stress and put us back in sync with our own cycles and those of nature. When we honor spring’s seedlings, summer’s vibrancy, fall’s harvest and winter’s quietude, we harmonize our inner and outer worlds.
Stover’s recommendations nurture the body, invigorate the mind and lift the spirit.
Illustrated yin and yang yoga sequences, one-day season-specific retreats, enticing recipes and innovative self-reflection techniques make it easy to reconnect with the essential.
$15.95 — New World Library, 14 Pamaron Way, Novato, CA 94949.
Reprinted from AzNetNews, Volume 30, Number 3, June/July 2011.
April 13, 2012
Book review